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Do you want to maximize your health & vitality, transform stress & negative emotions into creativity, and increase your overall sense of well-being? The Healing Tao system offers a wide variety of health inducing practices which all work to enhance and balance the bodys natural flow of chi or energy. Abundant and flowing chi is really the key to happiness! From the subtle stretching and strengthening exercises of Iron Shirt, Tao Yin, and Tai Chi Chi Kung to the emotional balancing energetic meditations of the Inner Smile, the Microcosmic Orbit, and Fusion of the Five Elements, you will find that each practice has a unique way in improving your body, mind and spirit.
And there is more! Please refer to our Course Description listings.
These practices are not simply something you do for a few minutes each day, and then forget about. They begin to slowly integrate into your life, making things easier for you. Your back may hurt less at the end of the day, you are more alert and present with your friends and loved ones, and you dont stress as much about things either at work or at home. If you study Healing Love, you will even find yourself becoming a better lover. Not bad for ancient Chinese wisdom!
While it is difficult to list all of the subtle, and not so subtle, benefits of the Healing Tao system, the following list compiles the most notable ones. (More detailed scientific studies documenting how people use chi kung to address common ailments and diseases can be found at Gigong Institute.
Psychological Health :
Stress-reduction
Relieves depression
Balances emotions
Greater sense of well-being
Digestive System
Gastrointestinal disorders
Abdominal pain/distension
Chronic gastritis
Diarrhea/constipation
Nausea/vomiting
Circulatory System
Clear blood stagnation
Reduce hypertension, vertigo, headache
Irregular heartbeat/palpitations
Circulatory System
Clear blood stagnation
Reduce hypertension, vertigo, headache
Irregular heartbeat/palpitations
Respiratory System
Maladies of ears/nose/throat
Asthma/bronchitis
Cough
Pneumonia
Mucus/Phlegm
Colds/Flu
Fever/chills
Cough/sore throat
Sneezing/mucus
Body aches
Skin
Acne
Eczema/psoriasis
Rashes/boils/carbuncles
Muscular System
Strains/sprains
Muscle weakness
Trauma induced hematoma
Endocrine System
Strengthens Immune System
Hypo/Hyper-Thyroidism
HIV/AIDS
Reproductive / Urinary System
Bladder infections, Frequent/difficult urination, Incontinence
Low sperm count/motility/Gynecological, Hot flashes/menopausal signs
Menstrual cramps/menstrual irregularity, Uterine bleeding
Reducing incidence of nausea in first trimester of pregnancy
Dysmenorrhea / Amenorrhea
Gynecological
Hot flashes/menopausal signs
Menstrual cramps/menstrual irregularity
Uterine Bleeding
Reducing incidence of nausea in first trimester of pregnancy
Dysmenorrhea/Amenorrhea
Nervous System
Stroke
Bells Palsy
Spasms/tremors/convulsions
Organ Systems
Release trapped heat
Detoxify
Liver stagnation
Jaundice, Infectious Hepatitis
Detoxification
Chemotherapy
Hormone Therapy
Alcohol/caffeine/nicotine
Other
Insomnia, Low Energy/Qi deficiency, Arthritis, Dizziness, Edema
Low back pain, Weight gain/loss, Carpal tunnel
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