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Quick Links:
1. THE INNER SMILE
2. THE SIX HEALING SOUNDS
3. MICROCOSMIC ORBIT
4. HEALING LOVE
5. TAI CHI CHI KUNG
6. CHI SELF-MASSAGE
7. FUSION OF THE FIVE ELEMENTS
THE INNER SMILE
The Inner Smile is the most basic, but profound relaxation meditation in the Healing Tao. It calms and strengthens your nervous system by bringing the energy and essence of a smile into your body. The Inner Smile harmonizes your emotions and enables your body to rejuvenate itself with healing light. With the power of your mind you guide the smiling essence through your major organs, the digestive tract, and the brain and spine, enlivening the central nervous system. Used as a tool, the Inner Smile meditation helps you handle life's everyday worries, allowing you to stay centered in the most trying of situations, and transforming stress into vitality.
THE SIX HEALING SOUNDS
The Six Healing Sounds is a set of six external chi kung movements, combined with specific sound vibrations which help to balance and regulate the temperature of your body. Using the intention of your mind, these practices help release trapped heat in your internal organs, and when combined with the Inner Smile, are powerful tools to begin transforming negative emotions into positive ones. The result is reduced internal stress, improved digestion, and increased vitality and chi flow throughout your entire body.
MICROCOSMIC ORBIT
The Microcosmic Orbit is a meditation practice in which you focus on circulating your life force through two of the most important energy channels in your body. These two channels, the Functional (Ren Mai), and the Governor, (Du Mai), connect in a flowing circle going up the spine, over the head, and down the front center of the body. Also referred to as the small heavenly cycle, this meditation allows your to increase, recycle, and store reservoirs of chi in an energy center in your abdomen called the lower "Dan Tien. "Your meditation is further enhanced by blending and supplemented your body\s own energy with the energies of Nature &endash; the Universal, Cosmic, and Earth Forces which surround us. This not only raises your "vibration," but greatly increased resistance to stress and illness.
HEALING LOVE
While many spiritual traditions have tried to suppress and subvert our own innate sexuality, the Taoists took a unique approach in embracing it as a vital path towards enlightenment. With its primary goal on enhancing health and longevity, Taoist sexual cultivation, or Healing Love, consists of practical techniques for both men and women to manage their sexual energy, and use it to further their spiritual growth. Seemingly esoteric practices such as Ovarian and Testicle Breathing, Energetic Breast Massage, and the Orgasmic Upward Draw are in fact quite easy to learn, and help teach one to cultivate, conserve, transform, and circulate sexual energy throughout ones own body. Practiced alone or with a partner, these practices have many benefits -- greater sexual desire and creative energy, multiple orgasms for both men and women, balanced hormone levels and menstrual cycles, and increased harmony between you and your partner.
IRON SHIRT CHI KUNG
Training in the six Iron Shirt standing meditation postures are ideal for strengthening the immune system, building a strong physical structure and developing strong mind-power of healing. This ancient method of cultivating protective internal power ("guardian" chi) is the "ground floor" for experiencing and understanding Tai Chi and Chi Kung rooting, grounding and breathing techniques. Iron Shirt sends Chi into your joints, tendons and bones enabling you to withstand blows and ward-off illness.
TAI CHI CHI KUNG
This easy to master Yang style Tai Chi form consists of thirteen movements repeated in four directions. It is both an expression of the Tao through movement and a personal practice for understanding and realizing the essence of the Tao. Because it is a short form, it is easy to experience the inner structure, relaxation, alignment and energy of Tai Chi. Learn to move freely and naturally without stiffness or tension.
CHI SELF-MASSAGE
Tao Rejuvenation teaches simple self-massage techniques which increase healing energy flow to our organs and senses. Easy to learn, they are a vital part of self-care.
FUSION OF THE FIVE ELEMENTS
The Fusion of the Five Elements meditation is the second level of Taoist meditation and begins the process of Inner Alchemy.
FUSION OF THE FIVE ELEMENTS 1
work in progress!
FUSION OF THE FIVE ELEMENTS 2
work in progress!
FUSION OF THE FIVE ELEMENTS 3
work in progress!
IRON SHIRT 2
work in progress!
IRON SHIRT 3 (BONE MARROW NEI KUNG)
work in progress!
TAI CHI CHI KUNG 2
work in progress!
CHI NEI TSANG 1 (CHI ORGAN MASSAGE)
work in progress!
CHI NEI TSANG 2 (CHI ORGAN MASSAGE)
work in progress!
TAO YIN
work in progress!
COSMIC HEALING CHI KUNG
work in progress!
KAN & LI
The third level of meditations after Fusion of the Five Elements and continues the process of deep Inner Alchemy.
LESSER ENLIGHTENMENT OF KAN AND LI
work in progress!
GREATER ENLIGHTENMENT OF KAN AND LI
work in progress!
GREATEST ENLIGHTENMENT OF KAN AND LI
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